A Girl’s Guide to a Healthy Water Detox!

No matter the occasion you should always feel and look your best. The best way to guarantee that type of confidence starts from within. For those who have decided to put them self’s first to the road of developing a new you requires the same type of drive you dedicate to your studies, careers, relationships, parenting, and etc. One of the best cost-effective way’s to kick-start the new you has been at your fingertips since conception.

Detox water has been one of the worlds best kept secrets when it comes to assisting with turning back the hands of time and weight loss. When starting a regimen of water detoxing, sure the first few days may be a bit uncomfortable but after those days pass you will start to feel and see the benefits of your sacrifice. Some of the benefits include, weight loss, healthier hair, clear mind, improved skin, more energy, and water detoxing also helps in fighting the aging process.

 Before you start your Water Detox journey be aware of the side affects that may come with getting rid of toxins that have built up over the years. During the first 2 to 3 day’s you may experience, headaches, uncomfortable bowel movement, frequent urination, passing of gas, bad breath, intense hunger pains and cravings. If you are pregnant or a nursing, suffer from chronic disease, have pre-existing health conditions, take prescription medication, its highly recommended you do not Detox. However if you feel this is something you think will benefit you please seek medical advice from your physician.

Happy Detoxing!

 Guide to Water Detoxing:

  1. Have a plan of action
  2. Make sure you know how many days you plan on detoxing
  3. Come up with one drink mixture per day (you should drink at least one and no more than two quarts a day) 
  4. Write down each mixture on separate sheets of paper along with the ingredients needed
  5. Before you start your program spend 2 to 3 days to prepare your body for the detox. Drink lots of water and fresh squeezed juice, eat lots of fruits & vegetables, and try to eliminate processed food all together.
  6. Take a trip to the store and purchase everything on your list ( make sure you purchase spring or distilled water for your mixtures)
  7. Prepare your first mixture the night before your first day and get ready for the new you to blossom.

Caution: Please do not drink more than eight of water in a three-hour time period. This act alone could damage you kidneys. Also when breaking your fast please start with soft fruits, remember your digestive system just went through a major change

Love,  Nicole

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